BandForce (Session Three)

Maximizing the Resistance

Put in the work, see the results. Join us for a no-nonsense approach to resistance band training that will increase your strength and flexibility, and shed some pounds, just in time for summer! This class is designed for all levels of fitness enthusiasts that are ready to commit to become a better physical version of themselves than they are today!

What to Expect:

·       Expert Guidance: Led by a certified fitness instructor, this class will provide clear instructions and modifications to ensure everyone can participate safely and effectively.

·       Full-Body Workout: Engage multiple muscle groups as we incorporate resistance bands and bodyweight movements to build strength, improve endurance, and promote functional fitness.

·       Varied Exercises: Experience a variety of exercises targeting different areas of the body, including squats, lunges, push-ups, and resistance band rows, ensuring a well-rounded workout.