Shred !t Bootcamp 2024 (MORNING WAVE)

The Shred !t  Boot Camp is an event hosted by Elevated Health & Fitness.  The boot camp will be tailored to focus on full-body weight training through combination movement exercises, contralateral and HIIT training.  We will apply some emphasis to core and stability as well.  Work-outs will take place twice a week for 8 weeks.  The first and final day of the scheduled boot camp will serve as our assessment periods.  All participants will receive an InBody Body Composition scan before and after the boot camp for tracking progress throughout the boot camp.  All participants will receive a free T-Shirt at completion.  All levels are encouraged to participate - modifications are available but are limited.

THIS REGISTRATION LINK IS FOR THE MORNING WAVE.  All bootcamp sessions will be held at Elevated Health & Fitness on Tuesdays and Thursdays with a 8am - 9am workout time. Note that there are some…